MarycileC's Journal, 22 June 2022

190.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1340 kcal

Fat: 52.50g | Prot: 69.00g | Carb: 165.00g.   Breakfast: Subway 6" Steak & Cheese. Lunch: Great Value Organic Spaghetti Rings. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. more...

2670 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...