Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
22 Jun 22
Siegels's Journal, 22 June 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2022
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2022:
1568 kcal
Fat: 69.56g | Prot: 101.17g | Carb: 125.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Archer Farms Italian Style Sandwich.
Dinner:
Papa John's Garlic Knots, Meatballs with Sauce (Mixture), Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Beer.
more...
1933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 11.2 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history