Weigh In record (no journal entry) for 22 June 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1936 kcal
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Fat: 90.60g | Prot: 61.66g | Carb: 218.99g.
Breakfast: Bananas , Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: SIWIN Japanese Style Sausage, Becel Margarine, White Bread , Potato, Vegetable Oil, Egg. Snacks/Other: Beer, David Roberts Jumbo Peanuts. more...
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losing 1.4 lb a week
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 Comments
You are showing great progress in your numbers. See you when I get back from summer vacation in September. Meantime, keep up the great work😎🇨🇦
22 Jun 22 by member: Maguscanook
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Have a great vacation, M.!
22 Jun 22 by member: DomOlive
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