Weigh In record (no journal entry) for 22 June 2022
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1297 kcal
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Fat: 50.59g | Prot: 83.51g | Carb: 132.64g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Kraft Fat Free Catalina Salad Dressing, Great Value Oatmeal Cookies, Baked or Broiled Salmon, Carrabba's Italian Grill Steamed Broccoli. Dinner: Great Value Oatmeal Cookies, 2% Fat Milk, Watermelon, Fresh & Easy Cantaloupe, Sabra Tzatziki Greek Yogurt Dip, 365 Veggie Straws, Duke's Mayonnaise, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful White Bread. more...
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losing 0.4 lb a week
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