zmbrella13's Journal, 22 June 2022

160.5 lb Lost so far: 45.6 lb.    Still to go: 160.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 78.64g | Prot: 90.85g | Carb: 124.13g.   Breakfast: 과일 참외. Lunch: 야쿠르트 내추럴플랜 클래식 저지방 우유, 프로틴도넛. Dinner: 런천미트, 계란후라이, 밥, 닭가슴살 샐러드. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...