Weigh In record (no journal entry) for 22 June 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1985 kcal
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Fat: 59.88g | Prot: 133.00g | Carb: 236.69g.
Breakfast: 삼립 주종발효 슈크림빵. Lunch: 밥, 선지해장국. Dinner: Post 단백질바, 뉴트리원 브이프로틴 오트, 아메리카노, 시럽, 웰치스 젤리. Snacks/Other: 싸리재 서리태가루, 매일두유 고단백 식물성 단백질. more...
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gaining 0.8 lb a week
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