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been off the wagon... drinking, not exercising. I'm getting back on track today. intense cardio for 1 hr, 30 minutes of weight lifting. now I can't move. hoping to get back down and make some real progress again.
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243.0 lb
Lost so far: 78.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 3.3 lb a week
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