Weigh In record (no journal entry) for 22 June 2022
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150.1 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2191 kcal
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Fat: 87.92g | Prot: 105.05g | Carb: 228.48g.
Breakfast: Зеленый Чай, Иван-Поле Яблоко Печёное. Lunch: Суп из Семги, Зеленый Чай. Dinner: Inkerman Вино Сухое Красное, Lay's Чипсы с Лисичками из Печи, Токио Сити Бургер с Котлетой из Говядины, Цезарь Салат, Горбуша на Пару. Snacks/Other: Черешня, Абрикосы. more...
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2507 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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