Weigh In record (no journal entry) for 21 June 2022
|
175.0 lb
Lost so far: 166.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
3589 kcal
|
Fat: 103.30g | Prot: 100.48g | Carb: 582.56g.
Breakfast: Parmalat Leite UHT Desnatado, Duchen Biscoito Recheado Sabor Chocolate. Lunch: Duchen Biscoito Recheado Sabor Chocolate, Predilleto Biscoito Recheado Sabor Morango, Parmalat Leite UHT Desnatado. Dinner: Formosa Ricota Fresca, Sanjo Maçã, Banana Prata, Banana Nanica, Parmalat Leite UHT Desnatado. Snacks/Other: Wafer Sabor Chocolate, Duchen Biscoito Recheado Sabor Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|