Weigh In record (no journal entry) for 21 June 2022
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1762 kcal
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Fat: 56.69g | Prot: 120.43g | Carb: 195.33g.
Breakfast: Tesco Strawberries, Sainsbury's Banana, Nestle Kvarg Raspberry, Nonfat Latte Coffee, Ehplabs Oxyshred, Asda Gala Apple. Lunch: Lidl Protein Bar Cookies & Cream, Fibre One Protein Caramel Bar, PhD Diet Whey. Dinner: Ketchup (Low Sodium), Flora Original, Hovis Wholemeal Bread Thick, Tesco Medium Eggs. Snacks/Other: Wall's Twister, Oreo Ice Cream Sandwich (55ml), Mars Ice Cream Bar, Kit Kat Kit Kat. more...
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losing 0.3 lb a week
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