Weigh In record (no journal entry) for 21 June 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1969 kcal
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Fat: 92.46g | Prot: 116.21g | Carb: 162.83g.
Lunch: Lidl Fladenbrot, Edeka Salatmix Classic, 1001 Delights Dönerfleisch. Dinner: Gutes Land Käseaufschnitt, Dulano Kochschinken Gegart, Gebraten, Spiegelei, Korn Mühle Eiweißbrot Proteinkorn. Snacks/Other: Hamlet Belgian Chocolate, Milka Naps Alpenmilch, Kinder Schoko-Bons, Plattpfirsich, Layenberger 3K Protein Müsli Rote Beeren Mix, Apfel, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Exquisa Milder Skyr Vanille . more...
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gaining 4.6 lb a week
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