Weigh In record (no journal entry) for 11 June 2022
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130.2 lb
Lost so far: 2.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1405 kcal
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Fat: 38.74g | Prot: 135.11g | Carb: 157.76g.
Breakfast: 365 Organic Multigrain Sandwich Bread, Rokiskio Farmers Cheese 0.5%, Quinoa , Raspberries . Second Breakfast: No Cow Peanut Butter Chocolate Chip Protein Bar. Elevenses: Mission Carb Balance Whole Wheat Tortilla (71g), Cherry Tomatoes, Chicken Breast, Lettuce, Fage Total 0% Greek Yogurt, Cucumber, Sweet Red Peppers . Lunch: Quest Birthday Cake Protein Bar, Frozen Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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