Weigh In record (no journal entry) for 21 June 2022
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1055 kcal
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Fat: 44.57g | Prot: 48.86g | Carb: 110.44g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Elevenses: Cappuccino. Lunch: AH Hollandse Aardbeien, Alpro Blauwe Bosbes, Arla Skyr Bosfruit. Afternoon Tea: Cappuccino. Dinner: Hello Fresh Bowl met Orzo en Kippendijreepjes. Snacks/Other: Hema Salted Caramel Milk Chocolate. more...
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steady weight
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