badsofa's Journal, 10 November 2010

124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 41.90g | Prot: 80.14g | Carb: 226.92g.   Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Olive Oil, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten), New Red Potatoes. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...

1958 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...