Weigh In record (no journal entry) for 22 November 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1690 kcal
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Fat: 53.05g | Prot: 73.44g | Carb: 185.73g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Green Snap Beans (Frozen), Cabernet Sauvignon Wine. Snacks/Other: Pears, Oil Popped Popcorn (Low Fat), Gala Apples. more...
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gaining 5.6 lb a week
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