Weigh In record (no journal entry) for 22 September 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1773 kcal
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Fat: 49.44g | Prot: 75.34g | Carb: 211.65g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Acorn Winter Squash, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Olive Oil, Eggplant, Yellow Summer Squash. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours and 35 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 5.6 lb a week
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