Andre8422's Journal, 21 June 2022

Weigh In record (no journal entry) for 21 June 2022

239.0 lb Lost so far: 14.1 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:

615 kcal

Fat: 43.21g | Prot: 44.17g | Carb: 12.55g. Breakfast: Kaffee mit Milch. Dinner: Svalya Käse 45%, Zucchiniauflauf. more...

3437 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Andre8422's weight history