zmbrella13's Journal, 21 June 2022

Weigh In record (no journal entry) for 21 June 2022

159.4 lb Lost so far: 46.7 lb. Still to go: 159.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:

1166 kcal

Fat: 50.94g | Prot: 73.98g | Carb: 101.33g. Breakfast: 사과, 삶은 계란. Lunch: 김치, 양파, 닭가슴살, 김, 보리밥. Dinner: 닭가슴살 샐러드. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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zmbrella13's weight history