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roblain2030
Journal
17 Aug 14
roblain2030's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
198.0 lb
Lost so far:
4.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
2367 kcal
Fat: 82.76g | Prot: 100.84g | Carb: 289.58g.
Breakfast:
Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Sardines in Water, Brown Rice.
Dinner:
Newman's Own 100% Grape Juice, Starbucks Caramel Frappuccino (Tall).
Snacks/Other:
Plums, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
3285 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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