Weigh In record (no journal entry) for 20 June 2022
|
141.8 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
667 kcal
|
Fat: 23.35g | Prot: 78.40g | Carb: 32.06g.
Lunch: Creme de espinafre low carb, Lugen Semente de Chia, Hortifruti Beterraba Crua, Cenouras, Frango Desfiado. Dinner: Caldo de feijão preto. Snacks/Other: Melão Amarelo, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Massa de Panqueca fit. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biacaes's weight history
|