akustikhorozx's Journal, 03 June 2020

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 39.51g | Prot: 82.27g | Carb: 43.73g.   Breakfast: Haşlanmış Yumurta. Lunch: Gold Fıstık Ezmesi, Ülker Bebe (Sütlü Bisküvi). Dinner:  Tavuk Göğüs Eti. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Lindt Excellence 99%, Bim Holland Caramel Waffles. more...

2185 kcal

Activities & Exercise: full workout daily - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...