Puffywuffy's Journal, 20 June 2022

346.8 lb Lost so far: 121.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 80.31g | Prot: 149.27g | Carb: 386.38g.   Breakfast: Nestle Crunch Candy Bar, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Coffee with Cream, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Arroz Rico Enriched Long Grain White Rice, Beef Steak. Dinner: Trader Joe's Cubed Sweet Potatoes, Arroz Rico Enriched Long Grain White Rice, Beef Steak. Snacks/Other: Ketchup , Mars Milky Way Bar. more...

4468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...