Weigh In record (no journal entry) for 20 June 2022
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252.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1736 kcal
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Fat: 69.02g | Prot: 78.49g | Carb: 202.76g.
Breakfast: Kaffee, Mispel, REWE Avocado, Sockeye Geräucherter Wildlachs, Kaufland Deutsches Corned Beef, Vemondo Bio Kokosnuss mit Reis, Milbona Quark 20%, Dinkelbrot. Lunch: Hühnerkeule Fleisch und Haut, Purland Schweinebauchscheiben, Milbona Quark 20%, Pellkartoffeln. Snacks/Other: Speiseeis, Kaiserschmarrn, Milchkaffee. more...
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losing 4.6 lb a week
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Nussbaumtisch's weight history
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