Weigh In record (no journal entry) for 20 June 2022
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149.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1627 kcal
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Fat: 58.80g | Prot: 89.57g | Carb: 190.86g.
Breakfast: Espresso, Pohjolan Meijeri Rasvaton Maito, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna, Persikka, Appelsiinit. Lunch: Fazer Susu Original Pala, Oliiviöljy, Mama Shrimp Flavour (Tom Yum), Lehtikaali, Kesäkurpitsa, Parsakaali. Dinner: Gelatelli Salted Caramel, Kirsikkatomaatit, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. Snacks/Other: Arla Protein Blueberry. more...
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2055 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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