Weigh In record (no journal entry) for 20 June 2022
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153.2 lb
Lost so far: 84.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1201 kcal
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Fat: 78.81g | Prot: 79.44g | Carb: 38.91g.
Breakfast: Американо. Lunch: Кета, Авокадо Авокадо, Щедрые Ржаные Тонкие Хлебцы, Яйцо. Dinner: Котлета Говяжья, Копченов Сало Домашнее с Чесноком. more...
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losing 3.6 lb a week
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