zmbrella13's Journal, 20 June 2022

오늘부터 꾸준히 기록하기 다짐 1일차

159.2 lb Lost so far: 47.0 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 50.87g | Prot: 64.15g | Carb: 71.14g.   Breakfast: 사과, 달걀. Lunch: 간장, 김, 대파, 마늘, 쇠고기 목살 (부채살, 지방 0.5센치), 현미밥. Dinner: 닭가슴살 샐러드. more...

1774 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...