Weigh In record (no journal entry) for 20 June 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1491 kcal
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Fat: 49.32g | Prot: 65.03g | Carb: 131.34g.
Breakfast: 동서식품 그래놀라, 호두, 마이프로틴 임팩트 웨이 프로틴 (25g), 바나나, 롯데 레쓰비 (175ml). Lunch: CU 반숙에그 샌드위치, 매일두유 매일두유 식이섬유 저당. Dinner: 파리바게트 웰빙 샌드위치. more...
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gaining 4.6 lb a week
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