Weigh In record (no journal entry) for 19 June 2022
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208.3 lb
Lost so far: 177.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2027 kcal
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Fat: 83.62g | Prot: 121.47g | Carb: 211.12g.
Breakfast: Banana Nanica, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve Manteiga Refogada, Joelho de Porco, Chuchu Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pão Francês, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 10.8 lb a week
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