Weigh In record (no journal entry) for 19 June 2022
|
114.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1502 kcal
|
Fat: 44.80g | Prot: 58.03g | Carb: 210.11g.
Breakfast: Fried Shrimp, Nugteta Tahu Bakso, Alfamart Abon Sapi, White Rice. Lunch: Energen Sereal Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittencanes's weight history
|