Weigh In record (no journal entry) for 18 June 2022
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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877 kcal
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Fat: 24.35g | Prot: 86.86g | Carb: 64.27g.
Lunch: Egg, White Rice, زبادي بلدي, Tomatoes, بصل بصل, صدور فراخ@ صدور فراخ@. Dinner: Egg White, Rich Bake Rich Bake. more...
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losing 0.2 lb a week
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