Weigh In record (no journal entry) for 18 June 2022
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2011 kcal
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Fat: 113.52g | Prot: 61.47g | Carb: 184.13g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Second Breakfast: Cappuccino. Lunch: AH Mix Hagelslag, Blue Band Halvarine, Lidl Mais Brood. Afternoon Tea: Perfekt Cashewnoten Ongezouten . Tea: Cappuccino. Dinner: Hello Fresh Bali-Style Kipsaté met Kokosrijst. Supper: Cappuccino. Snacks/Other: Bellarom Melk Hazelnoot Chocolade. more...
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losing 1.5 lb a week
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