Weigh In record (no journal entry) for 18 June 2022
|
157.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1185 kcal
|
Fat: 46.29g | Prot: 66.97g | Carb: 128.77g.
Lunch: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Dr. Oetker Ristorante Pizza Spinaci, American Style American Sandwich, Kerrygold Cheddar Würzig. Snacks/Other: PhD Smart Bar Birthday Cake, Ahoj-Brause Brause-Sandwich Himbeer-Waldmeister-Zitrone, Body IP Perfect Whey Iced Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|