Weigh In record (no journal entry) for 18 June 2022
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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411 kcal
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Fat: 14.08g | Prot: 16.73g | Carb: 53.12g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Яйцо Куриное, Сливочное Масло, Геркулес Геркулес на Воде. more...
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losing 3.1 lb a week
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berkonty's weight history
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