Weigh In record (no journal entry) for 18 June 2022
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2935 kcal
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Fat: 137.28g | Prot: 121.93g | Carb: 261.97g.
Breakfast: 타르틴베이커리 뺑오쇼콜라, 매일두유 매일두유 식이섬유 저당, 노아베이커리 올리브 치아바타, 나폴레옹 버터프레첼. Lunch: 매일두유 매일두유 식이섬유 저당. Dinner: Post 단백질바, 매일두유 식이섬유 저당. Snacks/Other: 치킨, CGV 달콤 팝콘, 버터구이오징어. more...
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losing 5.4 lb a week
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