Andressa@gomes's Journal, 17 June 2022

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Weigh In record (no journal entry) for 17 June 2022

167.6 lb Lost so far: 99.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:

764 kcal

Fat: 26.80g | Prot: 31.50g | Carb: 99.01g. Breakfast: Wickbold Pao de Forma sem Casca, Café com Leite Desnatado. Lunch: Casino Tomate Picado, Chuleta Bovina, Feijão Preto Cozido, Zaffari Batata Doce Assada . Snacks/Other: Heart Bolo de Milho , Massa Leve Pão de Queijo Tradicional. more...

2410 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Andressa@gomes's Journal, 17 June 2022

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