Weigh In record (no journal entry) for 18 June 2022
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
665 kcal
|
Fat: 21.74g | Prot: 65.44g | Carb: 53.58g.
Breakfast: 삶은 계란, 닭가슴살. Lunch: Delaffe 프로틴초코쉐이크. Dinner: 미주라 미주라토스트, 청정원 닭가슴살 한입꼬치 로제, 삶은 계란. Snacks/Other: 미주라 요거트 비스켓, 롯데 제로 후르츠 젤리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juhui ko's weight history
|