Weigh In record (no journal entry) for 17 June 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1898 kcal
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Fat: 63.99g | Prot: 122.10g | Carb: 210.40g.
Breakfast: Munch Rights Cinnamon Apple Puffs, Skinny Pop Sweet & Salty Kettle Popcorn, Impossible Foods Impossible Burger, Egg White. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa. Snacks/Other: Great Value Sun-Dried Raisins, Trader Joe's Ruby Red Grapefruit, Great Value Sun-Dried Raisins, Kodiak Protein Packed Oatmeal. more...
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steady weight
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