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Jacky.O
Journal
15 Aug 14
Jacky.O's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
165.6 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
980 kcal
Fat: 19.12g | Prot: 56.70g | Carb: 139.26g.
Breakfast:
Dulano Delikatess Lachsschinken, Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizentoastbrötchen.
Lunch:
Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizentoastbrötchen.
Dinner:
Coquette Hühner-Nudeltopf.
more...
1814 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 6.2 lb a week
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