Weigh In record (no journal entry) for 17 June 2022
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137.1 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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489 kcal
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Fat: 8.92g | Prot: 22.01g | Carb: 90.11g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sayur Tahu Toge. Snacks/Other: Pisang. more...
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losing 6.2 lb a week
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isnenykarianad's weight history
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