Weigh In record (no journal entry) for 16 June 2022
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1273 kcal
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Fat: 49.63g | Prot: 71.10g | Carb: 87.75g.
Breakfast: Tera's Whey Bourbon Vanilla, Zen Basil Organic Basil Seeds, Sports Research Collagen Peptides, Bananas, Organic Valley Organic Half & Half. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Breadsmith Sourdough Bread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: American Cheese, Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Snickers Minis Mix, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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