Weigh In record (no journal entry) for 16 June 2022
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105.6 lb
Lost so far: 25.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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212 kcal
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Fat: 3.30g | Prot: 22.20g | Carb: 21.64g.
Breakfast: Oululainen Hapankorppu, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 3.1 lb a week
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