Weigh In record (no journal entry) for 16 June 2022
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115.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1466 kcal
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Fat: 52.73g | Prot: 47.07g | Carb: 211.73g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Rawon, Tahu, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cem-Cem Makaroni Balado, Ellenka Fiber Creme, Pepaya, Kerupuk Asin, Nutrijell Jelly Powder Coklat, Pisang. more...
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gaining 2.1 lb a week
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evaarahma6's weight history
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