ghostofamirage's Journal, 14 August 2014

151.0 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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105 kcal

Fat: 3.50g | Prot: 2.21g | Carb: 14.28g.   Breakfast: Hogareñas Mix de Cereales. Snacks/Other: Menthoplus sin Azúcar. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...