Weigh In record (no journal entry) for 16 June 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2298 kcal
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Fat: 79.48g | Prot: 87.62g | Carb: 201.37g.
Breakfast: 커클랜드 야채믹스, 올리브기름, 밥, 노브랜드 트리플베리, 바나나, 닭가슴살. Lunch: 토마토 케첩, 코카콜라 제로콜라, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 더블빅맥. Dinner: 태광선식 까망깨죽, 매일두유 식이섬유 저당. Snacks/Other: GS25 치즈카라멜 팝콘. more...
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losing 9.3 lb a week
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