Weigh In record (no journal entry) for 16 June 2022
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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972 kcal
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Fat: 28.24g | Prot: 55.77g | Carb: 124.43g.
Breakfast: 남양 맛있는 두유 GT 달콤한맛, 찐고구마. Lunch: 제육덮밥. Dinner: 호박볶음, 버섯볶음, 상추, 초장, 연어, 현미콩밥. more...
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2785 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Stair Climber (Stepper) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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조냥이's weight history
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