Weigh In record (no journal entry) for 16 June 2022
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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828 kcal
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Fat: 45.10g | Prot: 51.97g | Carb: 60.80g.
Breakfast: Кофе (из Молотых Зерен), Иван-Поле Яблоко Печёное. Lunch: Милка Шоколад Клубничный Чизкейк, Зеленый Чай, Кабачок Гриль. Dinner: Жареный Тофу, Жареная или Запеченная Куриная Грудка. more...
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2548 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 4.3 lb a week
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