Weigh In record (no journal entry) for 15 June 2022
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164.5 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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890 kcal
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Fat: 31.98g | Prot: 69.39g | Carb: 79.97g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Café, Underx Nutrition Whey Gourmet . Lunch: Friboi Fígado de Boi Grelhado, Abobrinha Refogada, Batata Doce Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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ficamagralu's weight history
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