Weigh In record (no journal entry) for 15 June 2022
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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829 kcal
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Fat: 17.22g | Prot: 85.39g | Carb: 79.72g.
Breakfast: Ser Yogurt Bebible, Arcor Turron de Mani Fuente de Fibra. Lunch: Tosti Tostadas de Arroz, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Pata Muslo. Snacks/Other: Arcor Turron de Mani Fuente de Fibra. more...
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losing 10.8 lb a week
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