Weigh In record (no journal entry) for 15 June 2022
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276.6 lb
Lost so far: 13.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1345 kcal
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Fat: 65.62g | Prot: 102.18g | Carb: 100.08g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Blue Diamond Low Sodium Almonds, Morningstar Farms Veggie Grillers Original. Dinner: Kraft Wheat Thins Original, Publix Low Fat Cottage Cheese, Mushrooms, Onions, Pero Mini Sweet Peppers, Cabot Alpine Cheddar. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 5.6 lb a week
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