Weigh In record (no journal entry) for 15 June 2022
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2549 kcal
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Fat: 60.76g | Prot: 50.43g | Carb: 148.65g.
Breakfast: Zeytin, Maydanoz, İçim Krem Peynir, Kiraz Domates, Simit, Haşlanmış Yumurta. Lunch: Karpuz, Mercimek Çorbası, Karnabahar Yemeği, Salçalı Makarna. Dinner: Tavuk Dünyası Kekiklim. Snacks/Other: Baklava. more...
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gaining 0.1 lb a week
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